You want to stand tall but work’s got you slouching your way through the day.

Hold on to your stability balls because PhysioPilates will put you back on the straight and narrow.

Pilates-trained physiotherapists Martha Purdy and Francesca Ambrocichuk offer this innovative program at Halifax Health Centre. It’s designed to help increase strength, balance, posture, flexibility and stability while lengthening and strengthening the spine. 

Offered in small group and individual sessions at sites in Halifax and Dartmouth, it’s a fun way to fortify any injury-prevention or treatment program. 

And the team extends beyond physiotherapy to include registered osteopaths, massage therapists and a licensed acupuncturist.

Efficient, kind and knowledgeable, owner Sally Shaw is a registered osteopath and physiotherapist. She’s your go-to gal for women’s health issues and chronic low back pain. 

Sally relies on her team to keep the business strong. Each practitioner plays an important role in finding which modality—or combination—will be the most effective way to get you out of your slump.

Take some inspiration from the building that houses the Halifax Health Centre. Planted on the corner of Jubilee Road and picturesque Chestnut Street in 1902, this well maintained Italianate-style structure has been a local grocery store and a pharmacy. 

That’s a solid foundation in keeping Halifax healthy and it’s still standing strong.

Just like you’ll be after rollin’ by.