Maintaining your balance takes work and it turns out finding Equilibrium is no different.

Step off St. Laurent Boulevard, go up the flight of grey metal stairs, left at the factory outlet and then open the non-descript industrial door. 

Welcome to Equilibrium - a yoga studio and healing centre.

Dark floors, subdued lighting, carved wooden statues and tapestries create a sense of calm and serenity far from the traffic on the street below.

The world of Equilibrium is a spiritual one, devoted to healing on every level. That's why you'll find courses and workshops that aren't offered anywhere else in Montreal. Celebrate the dawning of the Age of Aquarius with chanting, dancing and a gong bath to remove the pesky dust of the Piscean Age. Or perhaps you're in the mood for some Pranic Energy Healing or Kundalini Yoga and Meditation Training.

Banish aging with the Staying Young Workshop where participants learn how to stay vital and beautiful. If your quest for youth comes swaddled in ducky-speckled flannel but you're efforts to conceive have been unsuccessful, Equilibrium offers a popular child's pose fertility and stress management workshop called Mind Body Baby.

When your session or class is over, don’t rush off. Relax on one of the comfy velvet couches in the lounge area or get some healing to-go at the Boutique du Centre where you’ll find literature, music and traditional Sikh turbans. 

With your spiritual balance restored, you’ll be glad you made the effort to find Equilibrium.