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Courtney Sunday
Courtney Sunday has two cats and a boyfriend who are very patient with her health and wellness obsessions. She teaches yoga, Pilates and indoor cycling and gives Thai massages through her Toronto business Om at Home Yoga. When she's tuckered out, she takes up the sport of sleeping.
Sneaking Health in Unexpected Places: The Coffee Shop
4 tips to healthily enjoy some liquid solace in your day.
category: learn
added 2012-09-29 09:00:00
Wisdom from the Ages |
Fauja Singh
The Turbaned Tornado takes off his running shoes and sits down with us to share his favourite running memories. You'll never guess his age...
category: connect
added 2012-09-23 10:00:00
Get More Intimate with Your Yoga Mat
An interview with Love My Mat's Shelley Gordon
category: connect
added 2012-09-22 09:00:00
Everyday Mindfulness
Meditation for Chores
category: learn
added 2012-09-19 17:00:00
Sneaking Health in Unexpected Places: The Changing Seasons
3 tips to keep the cold out and your health in.
category: learn
added 2012-09-15 09:00:00
9 Reasons to Ditch the Soda
We'll have you by number 4.
category: learn
added 2012-09-10 10:00:00
Ask a Yoga Teacher
A candid conversation with securities lawyer turned yoga teacher, Yumee Chung.
category: connect
added 2012-09-02 10:00:00
Sneaking Health in Unexpected Places: The Trip Abroad
Have your pizza, and eat it too. Tips for a balanced vacation to a far away land.
category: learn
added 2012-09-01 09:00:00
Ode to Passport to Prana
A look at Toronto based Passport to Prana and an interview with Raj Gandhi, one of the owners.
category: connect
added 2012-08-31 13:00:00
Wisdom from the Ages | Walter T. Spalding
Life advice from an 84-year-old practicing attorney.
category: connect
added 2012-08-25 13:48:00
Everyday Mindfulness
Meditation on food.
category: learn
added 2012-08-22 13:00:00
Sneaking Health in Unexpected Places: The Farmer's Market
Beware of the wafting of waffle baking and sausage cooking.
category: learn
added 2012-08-18 09:00:00
Everyday Mindfulness
Meditation for insomnia.
category: learn
added 2012-08-08 16:45:00
Sneaking Health in Unexpected Places: The Road Trip
How to enjoy the scenery, rather than the aftereffects of a neon slushy.
category: learn
added 2012-08-04 10:00:00
The Diets of Olympians
McGold or McSilver?
category: connect
added 2012-07-31 12:00:00
Ask a Yoga Teacher
Chocolate and conversation with Go Yoga's Meghan McClenaghan
category: connect
added 2012-07-29 09:00:00
Everyday Mindfulness
Meditation for the Summer Heat
category: learn
added 2012-07-28 09:00:00
Sneaking Health in Unexpected Places
The Ice Cream Truck/Shop
category: learn
added 2012-07-21 13:00:00
Everyday Mindfulness
Meditate while hiking
category: learn
added 2012-07-20 21:18:00
Sneaking Health in Unexpected Places
The Picnic
category: learn
added 2012-07-07 09:00:00
Everyday Mindfulness
The Subway (or for all you public transport folks)
category: learn
added 2012-07-06 13:00:00
Sneaking Health in Unexpected Places
The Long Weekend
category: learn
added 2012-05-30 16:30:00
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