21-day Eat Clean Challenge

Good ol' H2O kicks some serious aging butt. But choose wisely...

Find out where your food choices rank on this list and how to make an upgrade.

The LA Correspondent is back and he's ready to share his newbie experience with the Ayurvedic practice of oil pulling. D ...

Should we be sweatin' it all out in the sauna? The expert panel weighs in.

It's the battle of juicing vs blending as we "smooth" out the question of the best method for getting your green goo.

Stop trimming away the good stuff - fat is in fashion and there's no end in site. Read on to find out why along with 8 o ...

Stay on track with this Eat Clean Challenge calendar.

Smoother skin, lower toxins and reduce cellulite in just 5 minutes a day. Sound too good to be true? Read on.

Go Premium for the Eat Clean Challenge - why? 'Cause you're worth it.

Is your diet in need of a spring cleaning? Take our Eat Clean Challenge and hit the reset button.

The LA Correspondent embarks on a 22-day long cleanse of true elimination and lives to blog about it. Was it worth the e ...

Got a little hunger happenin'? Never fear tuja shows you how to get your snack on in style. (Seriously, these bad boys ...

You might have realized that we like to challenge you. Whether its 21 days or 30 days or forever, here is how to get ove ...

Theres a web based app for awesome. Abigail Keeso and Christopher Hopkins have partnered up in life and business to make ...

So, you need a little more convincing to eat clean? Here are a few hidden benefits to taking the challenge.

Get the 411 on what greens to use and when to use 'em in your daily quest for top notch health.

Were not suggesting you need to go full on vegan, but becoming a plant-based flexitarian does some serious good for body ...

All organic, all the time? The Environmental Working Group says there are some fruits and vegetables that are clean enou ...

There are some fruits and vegetables that are more coated in pesticides and herbicides and grossicides (we made up that ...

Sugar pie, honey bunch there are loads of alternatives to sweetening your life without reaching for the processed white ...

Gluten-full or gluten-free? Guess what: there is an in-between. Listen up, all you all or nothing at all-ers.

Virtuous or vile, the role that dairy plays on our health and in our diet is a hot button issue. But for those of us tha ...

More soy, more problems? Weve got some beef with this bean. Lets dig in.

Chugga chuggachew chew! For the maximum nutritive benefit from your delicious meals, chew it like you mean it.

Calorie counting has been normalized in the healthy eating world for many years, thanks to the online calorie trackers, ...

There is only so much kale you can eat in a day. These other foods give you options to stay clean but cease living your ...

As the leaves fall and trees begin their season of rest, its the perfect opportunity to adopt our own similar habit: min ...

It's in the news, celebrities and athletes are doing it, and it's rumoured to be one of the hottest New Year's resolutio ...

Grace before meals exists in many religions and many cultures. A mindful meal can help to nourish your mind as well as y ...

Eating clean puts us on the path to healthy, but when it morphs into an obsession, it becomes a disordered relationship ...

One grande cold-pressed kale detox special, with room for a wheatgrass shot.

An obsession with healthy eating may not sound like a bad thing but when it turns unhealthy it can lead down a path of v ...

Superfoods and spices are not just hype. Their honest to goodness awesomeness will up the quality of what fuels you. Her ...

Ever catch yourself staring blankly at a shelf of supplements? Find out the need-to-know basics of supplementing your di ...

The Fresh Prince was a 90s icon, and probably wouldn't have been as popular were he the Processed Prince. Yet most of us ...

Taste the rainbow (and no, we dont mean eat more Skittles). Move over leafy greens. There are new hot colours in town an ...

Its the big smackdown. We all have to own some cookware in order to, well, cook. Let's make sure our cooking vessels are ...

You may have cut out sugar and gluten but are finding your nightly glass of wine hard to let go of. Alcohol: The Ultimat ...

Is your cup super charged or super unhealthy? Read on to find how you can make coffee your next superfood.