Welcome to Day 1 of your 30-day meditation challenge. Cultivate calm in five minutes with Insiya Rasiwala-Finn.
by tuja-wellness
How To's , Meditation , Mindfulness
Welcome to Day 2 of your 30-day Meditation Challenge. Cultivate mindfulness in this 5 minute meditation with Mark Laham.
Welcome to Day 3 of your 30-day Meditation Challenge. Ground yourself with this 5-minute centering meditation from Pam R ...
Welcome to Day 4 of your 30-day meditation challenge. Enjoy this 5-minute quiet time meditation with Erin Urton.
Welcome to Day 5 of your 30-day meditation challenge. Calm your mind with this 5-minute melting meditation with Laura Ma ...
Welcome to Day 6 of your 30-day meditation challenge. Get comfy with this 5-minute cozy meditation with Liz Diaz.
Welcome to Day 7 of your 30-day meditation challenge. Sit back, relax and enjoy this easy livin' meditation with Erin Ev ...
Welcome to Day 8 of your 30-day meditation challenge. Prepare to take some deep belly breathing breaths with Sarah Manwa ...
Welcome to Day 9 of your 30-day meditation challenge. Tune into your awareness with this 10-minute mindful meditation wi ...
Welcome to Day 10 of your 30-day meditation challenge. Breathe into a serene space with this 10-minute breath awareness ...
Welcome to Day 11 of your 30-day meditation challenge. Take a rest with this 10-minute Yoga Nidra from Anne Douglas.
Welcome to Day 12 of your 30-day meditation challenge. Ride the waves of life with this meditation guided by Bri Botsfor ...
Welcome to Day 14 of your 30-day meditation challenge. Rest in your truth with this 10-minute meditation guided by Erin ...
Welcome to Day 15 of your 30-day meditation challenge. Learn to cultivate a steady mind with this 10-minute meditation b ...
Welcome to Day 16 of your 30-day meditation challenge. Open your fourth charka with this heartful meditation by Suzanne ...
Welcome to Day 17 of your 30-day meditation challenge. Take some deep breathes with this 15-minute mindful meditation by ...
Welcome to Day 18 of your 30-day meditation challenge. Learn to attune your awareness with this meditation by Angela McK ...
Welcome to Day 19 of your 30-day meditation challenge. Relax your senses with this 15-minute meditation led by Frederic ...
Welcome to Day 20 of your 30-day meditation challenge. Savour the moment with this delicious 15-minute meditation led by ...
Welcome to Day 21 of your 30-day meditation challenge. Enjoy this 15-minute metta mediation with the lovely Grace Dubery ...
Welcome to Day 22 of your 30-day meditation challenge. Let this 15-minute meditation guide you inwards and explore your ...
Welcome to Day 23 of your 30-day meditation challenge. Cultivate peace with this 20-minute Yoga Nidra meditation with Sa ...
Welcome to Day 25 of your 30-day meditation challenge. Enjoy this deep rest meditation by Reno Muenz.
Welcome to Day 26 of your 30-day meditation challenge. Be soothed with this loving meditation guided by Dawn Mauricio.
Welcome to Day 27 of your 30-day meditation challenge. Rest, relax and take it easy with this 20-minute meditation with ...
Welcome to Day 28 of your 30-day meditation challenge. Sit in silence with this 20-minute meditation guided by Erica Woo ...
Welcome to Day 29 of your 30-day meditation challenge. Be prepared to be led into the depths of the wilderness with Sara ...
Welcome to Day 30 of your 30-day meditation challenge with Courtney Sunday.
