Top 5 Magic Qualities To Seek Out In A Wellness Coach
There’s no magic spell for living well. But having a compatible wellness coach in your corner gives you a double shot of motivation (no potion, elixir or espresso required).
Why It’s Crucial to Have an Accountability Partner on Your Wellness Journey
While we race to care for others with open hearts and minds, we can lose sight of ourselves. Here’s how an accountability partner will support your self-care and keep you on track towards crushing your goals.
Zen Out with These Matcha Coconut Cashew Balls
Need a bite of zen in your life? We’re with you. Try these fresh and clean matcha coconut balls for serenity now.
5 Sources of Wellness Support (When You’ve “Tried Them All”)
The Universe isn’t the only one that has your back. Lean into these *extra* ordinary sources of wellness support.
You Are Enough: How to Flip a Mindset of Scarcity into an Attitude of Abundance
If your cup of holiday spirit is half empty, here are a few ways to rewire your thoughts and make room to receive.
Zen for the Holidays: 5 Magical Tricks for Keeping the Peace & Presence
Deep breaths and small steps to flow through your holiday festivities like Buddy the Elf.
Step Into the Cooler Months with this ‘Breath of Joy’ Practice
Try this nourishing yogic breath practice to ignite energy in the body and create your own heat. It’s a warm cozy sweater for your spirit.
5 Thermogenic Ingredients for More Inner Cozy this Fall & Winter
Stunning, healthful layered ingredients for a socially connected cozy-sweater, comfort food season.
Workplace Wellness Hacks: 6 Tips to Alleviate the Tedium of a Day Job
Drown out the background noise of everyday life with this quiet meditation.
Digital Burnout: How to Set Healthy Boundaries with Screen Time
Screens connect us while we’re socially distant, but we don’t have to disconnect from ourselves. Here are a few tips for reconsidering your relationship with screen time.
Load More