A Mindfulness Meditation for When Your Resolutions Are Not So Resolute
You came, you saw, you did not conquer. This meditation is for your new year’s resolutions that have not quite become a success story.
A Mindfulness Meditation for Empathy
The next time your feel struck by someone else’s suffering, give this simple yet profound breathing meditation a try.
Serious Reasons You Might Be Tired (Other Than the Obvious)
Are you yawning and dragging to get to the end of the day, again? If you’ve crossed out the obvious culprits, here’s why exhaustion is looming (cue cartoon storm cloud).
Reach Your New Year’s Goals With These 5 Proven Goal-Getting Tactics
We picked the brains of psychologists to bring you five goal-getting tips for a successful 2021.
A Mindfulness Meditation for Unplugging from Unnecessary Expectations
Your parents’ expectations, your partners’ expectations or even your very own, whatever expectations you’re plugged into, its time to clean house with this resetting-themed meditation.
A Mindfulness Meditation for the New Year
This New Year, take a moment to help you fully welcome in all that you desire for 2017.
F$%K New Year’s Resolutions: Here Are 5 Mindful Practices Instead
Quick: what were your resolutions from two years ago? Exactly. This year, replace the shoulda coulda wouldas to bring in more of what you want. For real.
Learn How to Slow Down Through Your Food – 5 Essential Ways
As the leaves fall and trees begin their season of rest, it’s the perfect opportunity to adopt our own similar habit: mindful eating. Learn how to slow down through your food with these 5 ways.
A Mindfulness Meditation for Those in Need of a Pick-Me-up
When you’re feeling weary and moving slower than a sloth, try this 5-minute meditation for an energizing boost to get you through your day.
A Mindfulness Meditation for a Shift In Perspective
Sh*ft happens. Many of us fear change but we all know it’s inevitable in this life. Here’s a meditation to help you through it.
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