5 Reasons to Work Out for Two
Staying fit during pregnancy might be the last thing on your mind. If looking great and getting your pregnancy glow on isn’t enough motivation, here are 5-pre and post baby reasons to keep you moving.
While backpacking through Africa in 2009, an unlikely running adventure across the Sudan inspired Dee Osborne to motivate others to become more active in their lives. She now lives and breathes life as a group fitness and Body Harmonics Pilates instructor and teaches instructor training workshops in Toronto. You might catch a glimpse of her zipping around on her bike, but you’re more likely to find her strengthening and toning bodies with her infectious smile in any number of weight training, bootcamp, or Pilates mat and equipment classes in the downtown core.
Staying fit during pregnancy might be the last thing on your mind. If looking great and getting your pregnancy glow on isn’t enough motivation, here are 5-pre and post baby reasons to keep you moving.
Congratulations, you’re working out for two! Get the most out of your prenatal workout with these 4 tips for a fit pregnancy.