Your Brain On Nutrition: How What You Eat Influences Mindfulness
Mindfulness stretches far beyond chanting om at the end of yoga. Find out why what you eat can lead you towards or away from the mindful life you’re dreaming of.
Hey, Ladies! This Way to Recognize & Balance Your Hormonal Highs ‘n Lows
What you, affected by your hormones? Well, yes, this is true for every woman (and man!). No matter what time of the month, here’s how to get hormone-savvy.
Could Your Yoga Practice Be Improved By Alternative Medicine? YES! Here’s How.
You may never have to be reminded to roll out your yoga mat, but there other wellness modalities that can help balance your practice. Alternative medicine may not solve the unsteadiness of your Warrior III, but here’s hoping…