Kathrin Brunner, Author at tuja wellness

4 posts, 0

http://www.fortheloveofbody.com

Kathrin Brunner, RYT, CNP is a Toronto-based Nutritionist and Yoga Teacher. She’s a super-avid DIY'er and loves learning and teaching others how to take health into their own hands. When she's not on her mat or in her kitchen, she's probably foraging wild herbs. Check out her upcoming workshops and services @ www.fortheloveofbody.com.

how to practice mindfulness while eating

Time to Tune In: Mindless to Mindful Eating in 5 Basic Steps

November 30, 2020Meditation, Mindfulness, Wellness 411Healthy Eating, Meditation, Mindful, Wellness 411, Yoga

You tune into your body during yoga and your breath in meditation. Take those skills into your kitchen with this quick lesson on mindful eating.

Stick it Where the Sun Shines: DIY Sunscreen Recipe

July 19, 2020DIY, How To'sBeeswax, Diy, Health And Beauty, How To's, Olive Oil, Skincare, Sunscreen, Vitamin D

Soak up the sun with no chemical strings attached. Take protection into your own hands (and skin) with this soft and safe sunscreen recipe.

what colour means in food for your health

Colour Me Healthy: What Food Colour Means For Your Health

November 22, 2019Wellness 41121 day eat clean challenge, Clean Eating, Greens, Healthy Eating, Minerals, Phytonutrients, Vitamins, Wellness 411

Taste the rainbow (and no, we dont mean eat more Skittles). Move over leafy greens. There are new hot colours in town and they’re key for disease prevention and optimal health.

5 Common Myths About Meditation Dispelled

September 11, 2018Meditation, MindfulnessBreathing, Focus, Meditation, Meditation Challenge Tools Take 2, Mind & Body, Mindfulness, Mood

Fact or fiction: meditation is about doing nothing. Find out as we bust 5 common meditation myths.