Resilience: 6 Ways to Build This Critical Mental & Emotional Skill in 2021
Resilience – the unflashy, elusive skill you only realize you lack when the proverbial crap has already hit the fan. But you can work on it without the mess; here’s how.
Delve Into What the Holidays Genuinely Mean to You with this Journaling Exercise
Santa may be shut out of the house this year, but that doesn’t mean the holidays won’t be full of magic. Reconnect with what the season truly means to you.
Why You Should Take the Plunge Into Wild, Cold-Water Swimming
Cold-water, wild swimming (aka swimming outdoors) is taking off with COVID-19 pool closures. Here’s how and why you should be doing it.
Breathe a Little Easier (and Stronger) by Improving Your Respiratory Health
Everybody breathes, but not everybody breathes well. Inhale and exhale your way to better respiratory health with these breath-focussed wellness practices.
Are You There Universe? It’s Me, Quarantine Girl…Can You Give Me A Sign?
In need of some inner guidance? Dial-up the volume on your intuition by learning how to ask for a sign. Intuition Coach Nicole Enns will help you get out of your brain and into your heart.
Why Turning Inward During a Crisis Can Make Us Stronger
COVID-19 has the world feeling chaotic, but what is in our control is how we respond. Here’s how to take this time to turn inward.
Are You Adulting? Consider These Signs of Maturing that Aren’t Tied to White Picket Fences
Peter Pan ain’t got nothing on you. Why do so many of us resist adulting? Here are some of the markers that can help to determine if you are really a grown-up (or just pretending).
Preventing SAD as Part of Your Winter Wellness Routine (8 Ways)
We talk about spring-cleaning our houses, but we dont always think about the mental debris left over from a cold winter of Netflix. Here are 6 tricks to hit the reset button…on your mood and mind.