Food Switch: Eat for Anxiety with These Calming Foods
Stressed to the max? You should meditate, you should work out, you should, you SHOULD. Did you ever consider that you are what you eat? Here’s how to make your diet less anxiety-provoking.
Improve Your Sleep Quality TONIGHT with These Snooze-approved Tricks
If you keep saying the sentence, “I didn’t sleep very well at all last night,” it’s time to get proactive. From choosing specific foods to following a routine, here is the opportunity to take control.
Valentine’s Day for One: How to Rock It, You Fine Human Being ?
Valentine’s Day isn’t only for couples. Why not celebrate the sexiest, most intelligent, best conversationalist that you know? (P.S. that’s you!)
The Breakup You’ve Been Waiting For Your Whole Life
No, it’s not with your SO (we think). Ditch the diet mindset in 2020 once and for all with these 25 convincing arguments to make this happen.
7 Ways to Travel Smoothly – Yes, We’re Talking About Your Poop
Constipation may be the least sexy conversation topic out there, but it must be discussed. It is vital for your health, especially when travelling. Here’s how to keep things, er, running smoothly.
Going Vegan: Can You Handle The Truth?
“A Few Good Men” references aside, let’s dive into some facts about being vegan (or even vegan-ish).
Have Wine, Let’s Bake: Okanagan Summer Berry Cake
An Indian delight gone green. This sweet & smooth pineapple lassi gets a gingery boost and more.
Homemade Ginger Ale
Do your gut some good. This fermented homemade ginger ale recipe is good for soothing upset stomachs.
How to Make Your Own Fermented Raw Beets
Perfect in a salad, sliced on a veggie burger or simply on it’s own – fermented beetroot is delightfully tart and super simple to make.
How to Make Your Own Labneh (aka Yogurt Cheese)
Skip the processed store-bought cream cheese and go for this super simple mediterranean homemade version instead
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