Making Waves with Surfset – The Newest Trend to Hit the Fitness World
Do you long for carefree days, where surf and fitness are the only items on your agenda? Combine both with Surfset (beach, ocean and coastal lifestyle not required).
Meet Kareem Rawlins, a Personal Trainer That Removes Intimidation from the Gym
From overweight to opening up a fresh concept personal training studio in Montreal, Kareem Rawlins shares why a great workout is more than beefy muscles and mirrors.
3 Tips to Transition from Winter to Spring Running
As your favourite running routes begin to thaw and become unearthed, weve got you covered with 3 must-read tips to ensure an easy and smooth transition from winter to spring running.
3 Ways to Thaw out with Some Treadmill Training
With February temperatures reaching all-time lows, it’s sometimes necessary to leave the winter running gear at home and succumb to the comforts of a trusty treadmill.
5 Hot Tips to Ignite Your Winter Running Fire
As the arctic frost continues to chip away at your last shreds of motivation, we’ve got you covered with 5 powerful tips to refuel your running fire.
Dancing for a Cause: Q&A with the Sonia Balazovjech Dance Company
Forget the skimpy half-time shows and repetitive club songs. This Montreal-based non-profit dance company is reaching new heights through the art of dance and giving back.
5 Winter Running Must-Haves to Get You through the Cold
Don’t let Jack Frost hold you back. Cruise through the winter running season with the proper gear and your jacked-up New Year determination.