Why Tough Love Isn’t Working for You + 5 Practices to Cultivate Self-Compassion
That voice in your head – we all have it. Use these tricks to reprogram never-ending negativity into a supportive inner voice to help achieve your dreams.
Goal Getting Methods to Separate Shallow Goals From Meaningful Ones
Drown out the background noise of everyday life with this quiet meditation.
Our 5 Fave Tried & True Ways to Effortlessly Form a New Habit
At the end of the day, we are the sum of our daily habits. Make starting (and keeping) your next wellness habit a breeze with these expert tips.
How Yoga Can Extend Far Beyond Your Daily Downward Dog
Yoga is an ancient practice, but the way we practice yoga certainly isn’t. If youve been reaping the physical benefits, try looking outside of the box (or off the mat, as it were).
Seeking Peace and Got a Minute? It’s Time to Make Meditation at Home a Habit
You know it’s good for you, but are you struggling to make sit happen? Try easy with these 5 simple tips from Mindfulness Expert Trish Tutton.
You Are Enough: Q&A with the Graceful & Genuine Colleen Saidman Yee
You are enough – youre doing the best you can. Let go of the self-berating, never-good-enough internal dialogue, and just get on your mat. Read on for our inspiring interview with new author and revered yogi Colleen Saidman Yee.
Lifestyles of the Rich, Famous… and Mindful?
3 millionaires (and 2 billionaires) who practice mindfulness and why they do it (and so should you).
8 Awe-Inspiring Canadian Yogis You Should be Following on Instagram
Insta-yogis, insta-asana, insta-awesome check out which yogis are inspiring us daily on Instagram (oh, and did we mention theyre also Canadian?).
Ain’t Nuthin’ But a Vegan Thang, Baby
Friendly heads-up: this article and the links within include not only generous servings of delicious food, but a generous use of language that may be NSFW.
It’s Science! 36 Questions to Fall in Love
Do you and your lover need a relationship refresh? Here are the questions you should ask to create a deeper connection.
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