Throw away your expensive anti-aging creams, don’t bother with expensive facials, reduce that high blood pressure, protect your liver and be pumped full of energy … do all with a glass of juice.
Is that the sound of laughter we hear?
Read on.
In that glass of beet juice you’ll find lycopene, folate, vitamin A, carotenoids, fibre, iron, potassium, manganese and natural nitrates.
So??
Lycopene will keep your skin elastic and wrinkle-free, plus protecting it from harmful sun radiation.
Folates stimulate and repair your skin cells thus foiling premature aging.
Vitamin A and carotenoids slam the brakes on age-related macular degeneration – your eyes will thank you when their ability to see remains unchanged.
Fibre, iron, manganese and potassium to help shed that tire around your middle and rev up sagging energy.
Natural nitrates to lower blood pressure and improve blood flow so your brain cells remain young and active.
Still not convinced?
Take a good look at the red color in beets. Then drink up. That red pigment holds natural chemicals that purify your blood to make your skin glow.
Beets are fat-free, low in calories, cheap and readily available.
Who’s laughing now?
Anti-aging Beet Juice
Thanks to http://lettucebehealthy.net/
1-2 organic beets
5 leaves of romaine lettuce
1 Fuji apple
1 organic lemon
1 inch knob peeled ginger
Discard beet stems and wash and peel beets. Juice all the ingredients and enjoy with some ice!
