A Mindfulness Meditation for When Your Resolutions Are Not So Resolute
You came, you saw, you did not conquer. This meditation is for your new year’s resolutions that have not quite become a success story.
A Mindfulness Meditation for Empathy
The next time your feel struck by someone else’s suffering, give this simple yet profound breathing meditation a try.
OK, Seriously – What Does Meditation Really Do For You?
It’s in the news, celebrities and athletes are doing it, and it’s rumoured to be one of the hottest New Year’s resolutions this year. But why all the fuss?
A Mindfulness Meditation for Unplugging from Unnecessary Expectations
Your parents’ expectations, your partners’ expectations or even your very own, whatever expectations you’re plugged into, its time to clean house with this resetting-themed meditation.
A Mindfulness Meditation for the New Year
This New Year, take a moment to help you fully welcome in all that you desire for 2017.
19 Steps to a Powerful Morning (Ayurveda Style)
This ancient technique may feel like a fresh new way to start your day. Could you fit in 18 steps before breakfast? tuja advisor and wellness expert, Drew Hume, outlines the Ayurvedic Morning Routine.
A Mindfulness Meditation for Those in Need of a Pick-Me-up
When you’re feeling weary and moving slower than a sloth, try this 5-minute meditation for an energizing boost to get you through your day.
Time to Tune In: Mindless to Mindful Eating in 5 Basic Steps
You tune into your body during yoga and your breath in meditation. Take those skills into your kitchen with this quick lesson on mindful eating.
A Mindfulness Meditation for a Shift In Perspective
Sh*ft happens. Many of us fear change but we all know it’s inevitable in this life. Here’s a meditation to help you through it.
Your Brain On Nutrition: How What You Eat Influences Mindfulness
Mindfulness stretches far beyond chanting om at the end of yoga. Find out why what you eat can lead you towards or away from the mindful life you’re dreaming of.
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