Ladies and gentlemen, start your zengines.
Today’s meditation comes to us from tuja Advisor, Naturopathic Doctor and yoga instructor Laura Imola. Check out her website here. Find a comfy, quiet spot then click the ‘play’ button on the right (under ‘Latest Audio’) to dig in.
And for a special welcome message from our Editor in Chief, Kyla Jacobs, listen to audio track #2 before or after your meditation. We hope you thoroughly enjoy.
Dr. Laura Imola is a Naturopathic Doctor in Niagara Falls, Ontario, with over a decade of clinical and personal experience in proactive health care and preventative medicine. She actively shares her expertise through her writing contributions and live webinar events. Dr. Imola’s enthusiastic health focused philosophy has helped others live their best life through treatment, education and inspiration. Also check out WIN Health Solutions, Laura’s clinic in Niagara Falls.
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A tuja-sized thanks to our sponsors:
Lole Well-being is part of our lifestyle. At Lole, we encourage women to move for the pleasure of feeling good and sharing, most notably through our Lole and friends community. Throughout our four clothing lines, we create women’s wear that is technical, versatile, and responds to the aspirations of active, urban women.
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