Day 14: The Glowing Green Goddess Smoothie

Today's Glowing Green Goddess Smoothie comes to us from Kristen Stuart, yoga teacher, retreat leader and tuja wellness Move Ambassador.

 

Blend away!

Ingredients

 

1 cup of filtered water (or coconut water)
1/4 head of organic romaine lettuce, chopped
1 stalk organic celery
1/2 organic apple (cored and chopped)
1/2 organic pear (cored and chopped)
1/2 cup of frozen or fresh organic mango
Juice of 1/2 organic lemon

Optional:
1/4 bunch of cilantro
1/4 bunch parsley
        **Cilantro and Parsley have great cleansing properties and help extract heavy metals and other toxins from the body
1 Tbsp E3Live superfood (optional)

Add water, chopped romaine and spinach to blender. Start the blender on a low speed and mix until smooth. Gradually move to higher speeds, add celery, apple and pear. Add cilantro and parsley if you choose and then add the mango and lemon juice last. This tastes best cold so feel free to add in an ice cube or two. Sit back, relax, enjoy and get your glow on!

 

If your smoothie is too thick – add a 'lil more filtered water.

Kristen Stuart is an inspirational yoga teacher who blends ancient teachings for modern day living that are relevant, radical and real. Drawing on her studies in yoga, ayurveda and shamanism she challenges her students towards greater consciousness and balance on the mat and in their hearts & lives. With a fierce love for living fully, she offers yoga and wellness workshops, retreats, guided hikes and coaching programs designed to plug people into Mother Earth and their own innate capacity for self-love. When not lighting up lives or guiding people to their bliss, you'll find her climbing, skiing and playing up high in her Rockies backyard.