Today's Perfect Pear-ing smoothie comes to us from Jana Roemer, dynamic yoga teacher, teacher trainer with Gaiatri Yoga, and international retreat leader.
Blend on dear ones…
Ingredients
2 big romaine leaves
1 celery stick
3 inches of cucumber
1 pear
1 Tbsp hemp
1 Tbsp coconut oil
1/2 cup fresh or frozen coconut meat (optional)
1 cup water
tiny pinch of sea salt
1 tsp powdered chaga or reishi or other mushroom blend (optional)
1 celery stick
3 inches of cucumber
1 pear
1 Tbsp hemp
1 Tbsp coconut oil
1/2 cup fresh or frozen coconut meat (optional)
1 cup water
tiny pinch of sea salt
1 tsp powdered chaga or reishi or other mushroom blend (optional)
If your smoothie is too thick – add a 'lil more filtered water.
Jana Roemer is a fun-loving, playful creature, perpetually hunting for understanding & truth. Her passion for all aspects of this ancient yoga practice and lifestyle fuels her creative desire to make it contemporary & keep it real. Jana currently lives in Los Angeles and can also be found facilitating yoga retreats and 200 hour yoga teacher trainings around the world where she inspires happy, healthy and harmonious living.
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