Day 18: A 16-Minute Find Your Breath Meditation with Shelley Gordon

Today’s meditation comes to us from owner of the Hamilton-based company Love My Mat, Shelley Gordon. Check out her website here. Find a comfy, quiet spot then click the ‘play’ button on the right (under ‘Latest Audio’) to dig in.

Shelley Gordon is co-owner of Love My Mat – a mother-daughter business based in Hamilton, Ontario, founded in 2008. We lovingly hand craft beautiful yoga accessories from reclaimed fabric. Our line of eco-conscious yoga gear includes yoga mat bags, eye pillows, meditation cushions, yoga bolsters, yoga mat straps and yoga stretch straps. We select a variety of prints from gently used items such as curtains, tablecloths and more to offer unique and often one-of-a-kind designs to enhance your yoga practice, your home and your life. 

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A tuja-sized thanks to our sponsors:

RISE Kombucha We’re proud to call ourselves Canada’s best (and biggest) kombucha company. Kombucha, a living tea, is full of bacterial cultures that aid digestive health. Don’t let that scare you off – our history is as unique as six flavours. Founded by two world travellers, Mathieu Gallant and David Cote, our first bacterial culture was smuggled all the way from Hawaii.  That same culture lives on within each of bottle and is what makes our fair-trade, vegan drink an essential for people looking to improve their health, digestion and energy levels.

Giddy Yoyo foods are not the same as other certified organic or fair-trade products. While our goods are always organic or wild crafted, fairly traded AND of the heirloom variety, there are additional attributes that make our products unique. Our products are untouched by genetically modified organisms, the practice of hybridization, or chemical solvents and metals regularly used in the practice of bringing foods to market. And they’re 100% RAW!