Today's Apple Lime Ginger Smoothie comes to us from Jessie Mundell, an exercise and nutrition coach in Calgary, AB.
Blend it, friends!
Ingredients
1 cup spinach
2 inch cucumber segment, chopped
2 inch cucumber segment, chopped
1 green apple, cored and chopped
1 thumb of peeled ginger
juice of 1 lime
1 Tbsp of raw honey or pure maple syrup (optional)
1 thumb of peeled ginger
juice of 1 lime
1 Tbsp of raw honey or pure maple syrup (optional)
1/2 cup almond milk
1/2 cup water
1 scoop protein powder (vanilla flavour works well)
1 Tbsp ground flaxseeds (or chia)
4 ice cubes – or so (optional)
1/2 cup water
1 scoop protein powder (vanilla flavour works well)
1 Tbsp ground flaxseeds (or chia)
4 ice cubes – or so (optional)
If your smoothie is too thick – add a 'lil more filtered water.
Jessie Mundell is an exercise and nutrition coach specializing in female strength training and pre/postnatal exercise. She's dedicated to helping women embrace and love their bodies, and believes that movement plays a big role in creating change physically and mentally. Jessie loves teaching women how to look at exercise and food as tools to enhance and enrich their lives. She trains clients in-person in Calgary Alberta, and works with women all over the world through virtual coaching. Jessie loves playing with weights, being upside down, drinking green smoothies, blogging, and enjoying yummy food with a great glass of wine.
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