Today's Mega Green Smoothie comes to us from Yasmin Fudakowska-Gow, yoga intructor, creator of YasminYoga.com, and ayurvedic practitioner – AND…Guinness World Records™ holder!
Get blendin'!
Ingredients
1/2 cup apple juice
1/2 cup almond or rice milk
1 scoop of hemp protein (or your fave protein powder)
1 banana
1/2 an apple
generous handful of sunflower sprouts
1 tsp tahini
1/2 cup almond or rice milk
1 scoop of hemp protein (or your fave protein powder)
1 banana
1/2 an apple
generous handful of sunflower sprouts
1 tsp tahini
If your smoothie is too thick – add a li'l more filtered water or liquid component.
Yasmin Fudakowska-Gow has been teaching yoga for 15 years and operates regular workshops, classes and teacher trainings from her Yasmin Yoga Loft in Old Montreal. Yasmin was first introduced to Ashtanga Yoga at age 13 and has a deep love for yoga. Her goal is to make it accessible to all levels of students. Also an accredited ayurvedic practitioner and the producer of five yoga videos on iTunes, Yasmin is known for her playful spirit, creativity and focus. In 2010, Yasmin completed 108 days of 108 sun salutations and became the first woman to break the Guinness World Records™ Record for the longest yoga marathon lasting 32 hours.
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