Today's BooTy™ Bliss Smoothie comes to us from Tara Newbigging – Personal Trainer, Fitness Instructor, 200h RYT, Motivational mentor, and tuja wellness advisor – this girl knows how to inspire.
Get your booty blendin'!
Ingredients
1 cup spinach
1 banana
1/2 cup mango
1/2 cup almond milk
1/4 cup filtered water
1 Tbsp hemp seeds (+/or a scoop of protein powder)
1 Tbsp coconut oil
1 banana
1/2 cup mango
1/2 cup almond milk
1/4 cup filtered water
1 Tbsp hemp seeds (+/or a scoop of protein powder)
1 Tbsp coconut oil
If your smoothie is too thick – add a li'l more filtered water or liquid component.
With over 17 years experience in the fitness industry, Tara is a transformational speaker and inspirational mentor. With a passion for fitness and healthy living, Tara’s mission is to empower people to live their ultimate lives. Offered through classes, workshops, and retreats, Tara delivers a compelling message about choices, empowerment, and learning to be yourself. Her enthusiasm, passion for people, and desire to help others make her an exceptional leader, and she now wants to work with you. If you have a dream you want to achieve, Tara will support you in your journey. Find out more at taranewbigging.com.
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