Today's Can't Be Beet Smoothie comes to us from Michelle Vodrazka, certified exercise nutritionist, personal trainer, yoga & Pilates instructor, and fitness coach from Ottawa. She's also an ambassdor for Genuine Health.
Blend on, friends!
Ingredients
1 cup freshly squeezed orange juice
1/2 cup unsweetened vanilla almond milk
1 small beet, peeled and chopped
1 cup mixed strawberries, blackberries and cherries
1 scoop Genuine Health’s Greens + O powder (OR fresh greens of your choice)
Juice from 1/2 medium lime
1 Tbsp raw honey
1 Tbsp chia seeds
1/2 cup ice
Beets are the way to go when it comes to performance enhancing nutrition. You can’t 'beet' their effects when it comes to more efficient muscular and cardiovascular performance. Perfect as a pre-workout drink or as a Monday morning mood booster, this smoothie will provide you with all the nutrition you need to perform at your best and get you through the rest of your day with energy to spare.
If your smoothie is too thick – add a li'l more filtered water or liquid component.
Michelle is a national level figure competitor and a nutrition and fitness coach whose passion is helping people take control of their lives though health education. By helping her clients discover new ways to cook, eat and exercise, she empowers her clients to make their own health a priority, and thereby, reach their full potential.Already a certified exercise nutritionist, personal trainer, yoga and Pilates instructor, Michelle is currently completing her culinary nutrition expert certification, with goals to offer healthy cooking and living courses in Ottawa and the online community. Learn more at inspiredbodies.com.
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