Today’s meditation comes to us from Vancouver-based yoga and meditation instructor Carolyn Anne Budgell. Check out her website here. Find a comfy, quiet spot then click the ‘play’ button on the right (under ‘Latest Audio’) to dig in.
Yoga surprised Carolyn as a ski bum in Whistler ‘99 at the unaware age of 19. It initially provided agility for her snowboarding, skateboarding and trail running. Now, as a teacher in Vancouver, she continually learns how to connect with others and feel at home in one’s skin. The magic of yoga surprisingly grows quieter-towards a place where the physical, the internal, the spectacle and the witness are all one. Visit her website here.
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Mojo Mindfulness and Meditation Miriam Desjardins is a student of mindfulness and meditation, practicing the art of living “one conscious choice at a time.” She is a Chopra Certified Primordial Sound Meditation Teacher and Seven Spiritual Laws of Yoga Instructor. As a student of the Seven Spiritual Laws she has been immersed in the knowledge and wisdom teachings of higher states of consciousness; and, has learned the foundations of Ayurveda and mind-body healing. For every choice we make changes the future, and through our conscious choice-making today, we powerfully influence our tomorrow.
Looking for some peace and quiet?
The tuja 30-Day Meditation Challenge is now over but you can still access all of the fabulous guided meditations through our store.
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