Today's Green Creamsicle Smoothie comes to us from Meghan Telpner, nutritionist, TV personality, cookbook author and Genuine Health expert.
Get blendin'!
Ingredients
1 cup almond milk (or water)
2 cups or about 2 large kale leaves, stem removed
1/3 cup walnuts
1 banana, frozen
1 serving Vegan Fermented Proteins+, or protein of your choice
1 Tbsp lucuma powder (optional)
1 Tbsp unsweetened dried, shredded coconut
1/2 cup or more water to desired thickness
1 gallon of love
2 cups or about 2 large kale leaves, stem removed
1/3 cup walnuts
1 banana, frozen
1 serving Vegan Fermented Proteins+, or protein of your choice
1 Tbsp lucuma powder (optional)
1 Tbsp unsweetened dried, shredded coconut
1/2 cup or more water to desired thickness
1 gallon of love
If your smoothie's too thick – add a li'l more filtered water or liquid component.
Meghan Telpner is a Toronto-based nutritionista. Her humorous, engaging and real approach to healthy living has garnered her a world-wide following and extensive media attention. Meghan's online cooking courses and brand new school, the Academy of Culinary Nutrition, offer inspired training for life. Her bestselling and award-winning book UnDiet: Eat Your Way to Vibrant Health is creating a revolution in how people think about their health.
Watch Meghan every week on MeghanTelpner.TV and join her community on Twitter and Instagram @MeghanTelpner. For even more, visit MeghanTelpner.com.
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