Today's Apple of My Smooth-Eye Smoothie comes to us from Kathrin Brunner, Holistic Nutritionist, DIY Queen and tuja wellness advisor.
Get blendin'!
Ingredients
1/4 cup hemp seeds
1/2 cup filtered water
1/2 an apple, cored and chopped
1/2 frozen banana, fresh works fine too
1 Tbsp almond butter
2-4 large handfuls red leaf lettuce and/or spinach
1 inch chunk cucumber
6-10 mint leaves
1/2 tsp vanilla powder or extract
1/2 tsp cinnamon
1 cup unsweetened almond milk
If your smoothie is too thick – add a li'l more filtered water or liquid component.
One heck of an urban homesteader, Kathrin Brunner will get you pumped about DIY projects. From fermenting foods to blending body butter, she uses the healing potential of foods, natural ingredients and human movement to help clients achieve their health goals. Having worked nationally and internationally for environmental NGOs, she places a strong focus on sustainability. She's both a Holistic Nutritionist and yoga teacher and offers a variety of Nutrition and Natural Living Workshops, including Kombucha Brewing, Vegetable Fermentation, Foraging, DIY Body Care and Soap-Making. When she’s not in her kitchen or on her mat, you’ll find her in the woods, knee deep in adventure! Get pumped up with Kathrin on Facebook, Twitter, Instagram and her website.Just found out about the challenge now? Click here to sign up & join our 30 days of Green Smoothies!
