Today's Hormone Balancing Smoothie comes to us from Jeannette Montroy, holistic nutritionist and community manager at ethicalDeal in Vancouver. Pssst, Ladies – this one's a great PMS buster!
Blend away…
Ingredients
1 fresh or frozen banana
2 Tbsp raw cacao
up to 1 Tbsp maca
1 Tbsp hemp seeds
1 Tbsp chia seeds
1-2 brazil nuts
1 tsp vanilla
1 handful of baby spinach
1 cup of almond milk or vanilla almond milk
1 date (optional, for added sweetness)
2 Tbsp raw cacao
up to 1 Tbsp maca
1 Tbsp hemp seeds
1 Tbsp chia seeds
1-2 brazil nuts
1 tsp vanilla
1 handful of baby spinach
1 cup of almond milk or vanilla almond milk
1 date (optional, for added sweetness)
If your smoothie is too thick – add a li'l more filtered water or liquid component.
Jeannette Montroy is the Community Manager at ethicalDeal. She is vegan, an eco & green lifestyle nut, and a Registered Holistic Nutritionist who loves to mix her passions with good business sense. She is proud to work at ethicalDeal where she can live her values daily and spread the eco message, helping people make greener choices everyday at up to 70% off. For more yummy recipes from ethicalDeal, be sure to check out their blog.AND check out their contest in conjunction with Organic Week Canada – click right here.
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