Today's Spicy Anti Inflammatory Smoothie comes to us from Tiffany Cruikshank, celebrated yoga instructor, author, and international yoga and wellness expert.
Happy blending!
Ingredients
1/2 cup pineapple
1/2 a pear
2 kale leaves
handful spinach
1-2 inch slice of cucumber
1 stalk of celery
1/4-1/2 inch slice of ginger (depending on how spicy you like it)
1/2 tsp of turmeric
a couple sprigs of basil
Protein powder (optional)
coconut water to desired consistency (OR filtered water)
Add all ingredients and blend until smooth. If your smoothie is too thick – add a li'l more filtered water.
An international yoga teacher, author, health & wellness expert and creator of Yoga Medicine, Tiffany is known as a teacher's teacher and has written for and graced the cover of many prominent publications. Internationally acclaimed due to her ability to combine over two decades of dedicated yoga practice and study in Holistic Medicine. She has over a decade of experience working with patients to create an effective training method, training teachers to use yoga as medicine.
