Today's Vanilla Coco-berry Smoothie comes to us from Jessica Kuepfer, competitive ultra runner, writer and latte lover. Check out her blog called Laces & Lattes here.
Blend away!
Ingredients
1 cup spinach
1 cup coconut milk (or half coconut milk half filtered water)
1 cup frozen berries
1 Tbsp coconut oil
1 tsp vanilla
1/2 banana
1 scoop Vegan proteins+ vanilla (OR 1 Tbsp hemp seeds)
1 cup coconut milk (or half coconut milk half filtered water)
1 cup frozen berries
1 Tbsp coconut oil
1 tsp vanilla
1/2 banana
1 scoop Vegan proteins+ vanilla (OR 1 Tbsp hemp seeds)
1 scoop Vegan greens+ O acai mango (optional)
Add all ingredients and blend until smooth. If your smoothie is too thick – add a 'lil more filtered water.
Jessica Kuepfer is an athlete who trains, blogs and drinks lattes out of Waterloo, ON. She loves running and adventures more than most things, and has a special spot in her heart for the ultra distances. In 2013, she completed the 100 Miles of Wild trek with Adventure Science and ran a Boston Qualifying marathon. She's looking forward to racing the Ontario 5 Peaks Series in 2014 and meeting more of the wonderful local trail community. Her personal motto? Work until your heroes become your rivals.
Just found out about the challenge now? Click here to sign up & join our 30 days of Green Smoothies!
