It might be one of the most common yoga postures, but that doesn’t mean you can’t get deeper into the pose and find a better connection to your downward dog.
In this series of videos, Yoga Instructor, Laura Martini teaches us how to go deeper into common yoga postures. She’ll bring your attention to specific parts of your body and point out common mistakes people make.
In this episode, it’s all about the Down Dog – one of the first things we learn in yoga and where we often hold on to bad habits. It’s time to go deeper in downward facing dog with Laura Martini.
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Special namaste to Laura, Mitch (our model) and the Nosara B&B in Costa Rica.
