Whether you’re six or sixty years old, there’s a reason we refer to a dog as a human’s best friend.
Dogs infuse endless joy into their parents’ lives. They can be goofy, loving, and they’re always elated to see us when we get home.
But being a pup parent doesn’t only have entertainment perks—dogs can make our lives healthier. Our physical, mental and spiritual health can benefit by having a fluffball in our lives.
Here’s how a wagging tail inspires well-being.
Dogs Inspire Us to Move Our Bodies
Dogs are always down for a burst of physical activity. Whether it’s a run around the block, a splash in the pool, or playing frisbee in the park, your pooch can be the best workout buddy.
If you’re aspiring to do that “Couch to 5k” program or needing a little extra motivation to take a brisk walk this winter, your dog could be the inspiration you’re looking for.
Pro pup parent tip: invest in a good harness and take the time to mindfully train your dog to adapt to it. That way, when you pick up the harness, and your pup is ready to summit a peak, you’ll be better equipped to go play outside.
Dogs Help Strengthen Our Immunity
This is especially true for dogs in households with kids. Our immune systems react to external stimuli, and research suggests that kids who grow up with dogs in the house tend to be healthier than those who don’t.
Bringing a dog into your life as an adult can help your immune system too. The research is still ongoing, but there’s some evidence out there that indicates living with dogs increases the number of good bacteria in our systems and improves sleep and general happiness—all of which are essential to good health and wellness.
Dogs Decrease Stress & Increase Happy Hormones
Research has proven that brain chemistry changes after an interaction with your dog. Petting, playing, grooming, and even just talking to your pup can increase the happy hormones in your brain (as well as your pup’s).
Oxytocin, serotonin, and dopamine (aka, happy hormones) are secreted during these kinds of interactions.
Studies have also shown the stress hormone cortisol drops during meaningful experiences with your dog. When you spend mindful time with your pup, it’s quite literally changing your brain chemistry to promote happiness instead of stress.
Dogs Help Reverse Loneliness
While chemical imbalances in the brain have a clear and direct effect on mental health, loneliness is also a large contributor. Sometimes, we just need a sounding board, a good listener and a friendly paw to connect with.
When a dog is present in your life, you’re never truly alone. Whether you’re cooking, showering, or going to the bathroom, your pup wants to be a part of your day.
Your trusty fluffball operates from a space of loving kindness and non-judgement. Whether you need a shoulder to cry on or someone to vent to, they are always willing and open to listen.
Dogs are loyal friends, therapists, and cuddle-buddies. Simply knowing they have your back can reduce loneliness and improve well-being.
Laughter is said to be the best medicine, but we firmly believe that dogs are a close second. No matter what kind of day you’ve had, it’s hard to not feel happier when you get home to a wagging tail and a joyful pup face.
