The anti-inflammatory enzyme bromelain found in pineapple also boosts healthy digestion breaking down plant and animal proteins so they are better absorbed by our guts. – See more at: https://www.tujawellness.com/articles/learn/smooth-operator/cure-for-the-common-breakfast.html#sthash.anxwQlwy.dpuf
The anti-inflammatory enzyme bromelain found in pineapple also boosts healthy digestion breaking down plant and animal proteins so they are better absorbed by our guts. – See more at: https://www.tujawellness.com/articles/learn/smooth-operator/cure-for-the-common-breakfast.html#sthash.anxwQlwy.dpu
The anti-inflammatory enzyme bromelain found in pineapple also boosts healthy digestion breaking down plant and animal proteins so they are better absorbed by our guts. – See more at: https://www.tujawellness.com/articles/learn/smooth-operator/cure-for-the-common-breakfast.html#sthash.anxwQlwy.dpu
Found yourself amidst a July heat wave? This week's smoothie pairs perfectly with heat due to its tropical and cool crisp flavour. Tangy green apple with sweet Hawaiiain pineapple, plus cooling lime and mint – let the salivation begin!
You can simply blend up the first 4 ingredients with some ice making the ultimate chilled treat. Or, add the rest of the omegas and proteins below and turn it into a nutritious & light summer meal replacement. The choice is yours, go forth and blend!
Ingredients
1 green apple, cored, skin on
1/2 cup chopped pineapple
2-3 mint leaves
2 tsp lime juice
1 Tbsp hemp hearts
1 Tbsp flax oil
1 scoop of your fave plain protein powder, natural/unflavoured or vanilla taste best here
1 cup of filtered water or coconut water (or more for desired consistency)
Blend until smooth, locate nearest hammock and devour.
