Do you find this time of year a little bit nuts? The shopping, the decorating, the parties, the travel. While all good things, they can wear you down in a hurry.
This weeks blend will help you find some balance and nourishment by comabting the nutty times with, what else? Nuts! Simple homeopathy, right? (*wink*)
A combo of soaked nuts and nut milk give you loads of omegas, calcium and magnesium – all important for stabilizing the nervous system. Add in chamomile, vanilla and honey and you've got the ultimate tension tamer.
Now drink up, calm down and nut-milk the holidays for all they're worth.
Ingredients
Get some organic love in ya!
1/4 cup raw cashews, soaked
1/4 cup raw walnuts, soaked
1 1/2 cups almond milk
2 medjool dates, soaked
1 tsp chamomile flowers (from tea works!)
2 tsp liquid honey, unpasteurized
1/4 tsp pure vanilla extract OR
1/8 tsp raw ground vanilla
Blend until creamy smooth. Eat (organic), drink (smoothies) and be merry!
