Tree pose is all about balance, right? Not when you take it to the next level. After you learn to how to go deeper into tree pose, your understanding of it is sure to be a little less off-kilter.
Yoga Instructor, Laura Martini teaches us how to Go Deeper into common yoga poses in this video series. She’ll bring your attention to specific parts of your body and point out common mistakes people make.
In this episode, we get centered and learn to focus both the eye and then the mind’s eye. Whether your one-leg stand has the stamina of a fancy flamingo or you go timber within the first few seconds, these challenges will have you feeling like you could put down roots for a good long time. It’s time to go deeper into tree pose. Did this video help you find focus in your Vrksāsana? If so, please spread your branches and share it with friends.And don’t forget to subscribe to our YouTube channel for more great tips on yoga and living in wellness!
A powerful thanksto Laura, Mitch (our model) and the Nosara B&B in Costa Rica.
