Multi-tasking, miracle worker; sound like you? Well, while you’re pretty awesome, we are in fact referring to the wonder mineral that is magnesium!
Magnesium is often the unsung hero when it comes to our health. Found in a wide variety of foods, especially leafy greens, this mighty mineral is involved in over 300 biochemical reactions, and plays an important role in everything from energy, to stress, to cardiovascular health.
Trouble is, with a diet centred more and more on processed foods, and soil depletion leaving our natural foods with less than ideal amounts, many of us just aren’t getting enough.
Natural Calm, Canada’s magnesium citrate powder is the best (and tastiest) way to ensure we’re getting enough of this important mineral. We love it for its fast-acting, effective nature, but we absolutely dig it for all the ways it helps keep us healthy.
A good source of daily magnesium will help to relax both body and mind, relieve symptoms of PMS, improve bone health, and keep our hearts healthy and happy. Suffer from migraines or constipation? Yep, magnesium can help with that too!
And just when you thought that was enough to keep this magic mineral busy, it also helps orchestrate all our other nutrients ensuring they are working just the way they should, improving our energy levels as well as our overall health and wellbeing.
Available in sweet lemon, raspberry lemonade, orange, and natural flavours, just 2 teaspoons added to a cup of hot water is all you need to get your daily magnesium requirements.
Now if only it could cure rush hour traffic.
Find your dose of calm at www.naturalcalm.ca or your local health food store.
