Need something to grab you by the scruff of your taste buds and drag you back to smiles and happiness?
Well, if days are greyer, wetter, and colder in your corner of the world, this week’s blend embodies the energizing and uplifting power of the sun.
Sweet, yellow, bright and citrusy, the taste and smell of lively lemon will perk up your mood and the tropical tones of mango and pineapple will jog your memory back to the lazy days of summer.
Mango and lemon are loaded with vitamins A and C and are alkalizing for the bod. Pineapple adds a subtle tang and contributes important digestive enzymes to help you assimilate all this goodness.
So there you have it, a healthy heaping helping of omegas blended with some naturally sweet tropical goodness. Fire up your blenders!
Ingredients
Aim for organic
- 1 cup mango
- a few pineapple chunks
- juice of half a small lemon
- 1 Tbsp hemp hearts
- 1/3 cup raw cashews
- filtered water to cover
Blend until smooth and follow these 3 critical steps:
- Pour your glass of sunshine
- Close your eyes & picture the sun
- Devour!
For more fabulous blender creations check the Smooth Operator archives here.
