The good, the bad and the oily.
With so many trans-fats (the bad ones!) on the grocery store shelves, it’s easy to find yourself in a hydrogenated hell. Zero in on the superfats (the good ones!) by sticking to whole food sources and you’ll hear the omega angels singing.
This week’s concoction is a one-stop shop for your essential omega needs – especially Omega 3’s. These all-important long chain fatty acids are what make us thrive, cutting down inflammation and improving brain function.
Plus, they wash down real nice all mixed up in a rockin’ raspberry fruit cocktail.
Ingredients – Go organic! Especially with the oily stuff.
1 cup of frozen or fresh raspberries
½ cup frozen or fresh strawberries
1 Tbsp fresh ground flax seeds
1 Tbsp cold-pressed flaxseed oil or Udo’s omega blend
1 Tbsp hemp hearts
1 cup orange juice
filtered water as needed
Blend well and sip your way to optimal omega health. Hallelujah!
