A Mindfulness Meditation for When Your Resolutions Are Not So Resolute
You came, you saw, you did not conquer. This meditation is for your new year’s resolutions that have not quite become a success story.
A Mindfulness Meditation for Empathy
The next time your feel struck by someone else’s suffering, give this simple yet profound breathing meditation a try.
The Key to Seasonal Well-Being: Embracing the Outdoors All Year
Twenty minutes a day to transform your overall well-being. Sound too good to be true? Well, it’s true, free and full of radical benefits—it’s called time outdoors.
OK, Seriously – What Does Meditation Really Do For You?
It’s in the news, celebrities and athletes are doing it, and it’s rumoured to be one of the hottest New Year’s resolutions this year. But why all the fuss?
Resilience: 6 Ways to Build This Critical Mental & Emotional Skill in 2021
Resilience – the unflashy, elusive skill you only realize you lack when the proverbial crap has already hit the fan. But you can work on it without the mess; here’s how.
A Mindfulness Meditation for Unplugging from Unnecessary Expectations
Your parents’ expectations, your partners’ expectations or even your very own, whatever expectations you’re plugged into, its time to clean house with this resetting-themed meditation.
A Mindfulness Meditation for the New Year
This New Year, take a moment to help you fully welcome in all that you desire for 2017.
F$%K New Year’s Resolutions: Here Are 5 Mindful Practices Instead
Quick: what were your resolutions from two years ago? Exactly. This year, replace the shoulda coulda wouldas to bring in more of what you want. For real.
Learn How to Slow Down Through Your Food – 5 Essential Ways
As the leaves fall and trees begin their season of rest, it’s the perfect opportunity to adopt our own similar habit: mindful eating. Learn how to slow down through your food with these 5 ways.
Zen for the Holidays: 5 Magical Tricks for Keeping the Peace & Presence
Deep breaths and small steps to flow through your holiday festivities like Buddy the Elf.
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