Breathe deep. Reduce Stress. Learn to meditate in just 30 days.
Getting started with a meditation practice has never been easier thanks to our curated collection of guided meditations. Gathered for the tuja wellness 30-Day Meditation challenge, these recordings feature some of the best meditation instructors in Canada. Their voices will gently guide you through meditations ranging from 5 minutes to 25 minutes.
Whether you’ve never tried to meditate or you’re on a quest to improve your meditation practice, these guided meditations will help you develop and deepen a healthy daily meditation habit.
Sit back and enjoy them for the first time or, if you took the tuja 30-day meditation challenge, revisit the magic of these relaxing and inspiring meditations.
