Sometimes you just gotta make your own sunshine – especially during Canada’s aptly nicknamed “June monsoon”.
Yellow to the max, this liquid-sunshine blend will have you yippin’ and yodlin’ in no time. Tropical pineapple will transport you straight to Hawaii and give your belly some helpful digestive aid. Yellow watermelon – yes, yellow! – is full of vitamins A and C, and is a great source of potassium. You’ll be beaming from the inside out!
Last but not least, hemp hearts pump up the protein factor and provide essential omega fats making this smoothie filling enough to support you through a morning of work or play.
Ingredients
3 cheers for organic!
1 cup frozen pineapple
1 cup chopped yellow watermelon
half a lemon, peeled and seeded
1 Tbsp hemp hearts
½ cup of filtered water or coconut water
Optional: a scoop of plain/natural protein powder for extra punch
Give all this a good buzz in your blender. One big gulp and you’ll be walkin’ on sunshine.
