Digital Burnout: How to Set Healthy Boundaries with Screen Time
Screens connect us while we’re socially distant, but we don’t have to disconnect from ourselves. Here are a few tips for reconsidering your relationship with screen time.
Our 5 Fave Tried & True Ways to Effortlessly Form a New Habit
At the end of the day, we are the sum of our daily habits. Make starting (and keeping) your next wellness habit a breeze with these expert tips.
3 Tricks You Can Start Now to Upgrade Your Bedtime Permanently
You stop drinking caffeine after 3pm and you wash your sheets with lavender oil, but you still find yourself lacking the proper bedtime routine. Here are 3 long-term strategies for the sleep youve been pining for.
Breathe a Little Easier (and Stronger) by Improving Your Respiratory Health
Everybody breathes, but not everybody breathes well. Inhale and exhale your way to better respiratory health with these breath-focussed wellness practices.
Bye-bye Prescribed 8 Hours of Rest, Hello Biphasic Sleeping
Science and history suggest our bodies may want us to sleep twice.Tap into your natural rhythm for a better way to sleep.
The Summer That Scares You (in the Right Way)
Ready to turn up the heat this summer? Here is your five-step fail proof guide to making this your hottest summer yet!
How to Meditate: 3 Body Position Options
Don’t get locked in lotus when meditating. Check out these perfect positions for getting your ohm on.
5 Things to Know Before Joining a Yoga Studio
Too far. Too busy. Too frustrating. Here’s how to find a yoga studio you’ll actually want to join.
5 Genius (Yet Simple) Health Tips for a Thriving University Experience
The LA Correspondent, Dave Coast, takes a trip down memory lane and offers some healthy advice to new university and college students.
Uncover Your Best You: 5 Habits that Lead to Your Most Awesome Self
Looking to uncover your most awesome self? These 5 habits will guide you right there! From compassion to telling the truth, here’s what you need to know.
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