Anti-inflammatory Archives • tuja wellness

Powerhouse Peanut Butter Cups Healthy Snack Recipes

Golden Vibes Powerhouse Peanut Butter Cups

November 16, 2020RecipesAnti-inflammatory, Cinnamon, Coconut Oil, Dark Chocolate, Honey, Recipes, Snack Attack

Put down those plastic packaged commercial candy bars and make these powerhouse peanut butter cups instead.

Aromatic Apple Lime & Rosemary Smoothie

November 2, 2020RecipesAnti-inflammatory, Antioxidant, Apples, Lime, Recipes, Smooth Operator, Smoothies, Vitamin B

Get a little adventurous and dress up your apples with lime & rosemary for an exciting palate-piquing experience.

healthy happy hour recipes Peruvian Chicka Morada

Healthy Happy Hour: Peruvian Chicha Morada

August 17, 2020DIY, How To's, RecipesAnthocyanin, Anti-inflammatory, Cinnamon, Cloves, Diy, Healthy Cocktails, Healthy Happy Hour, How To's, Lime, Purple Corn, Recipes

Sip your way to antioxidant city with this vibrant, refreshing drink.

Healthy Happy Hour: Watermelon Jalapeño Margarita

July 20, 2020RecipesAnti-inflammatory, Antioxidant, Cocktails, Drinks, Healthy Happy Hour, Recipes, Watermelon

The perfect way to soak up one of our favourite summer fruits. Los aplausos!

citrus spice immune boosting smoothie recipe

Citrus Spice & Everything Nice Immune-boosting Smoothie

March 16, 2020RecipesAnti-inflammatory, Cinnamon, Ginger, Immune System, Recipes, Smooth Operator, Smoothie, Turmeric

A mandarin orange base with the healing spices of cinnamon, turmeric and ginger make this smoothie an immune-boosting must-sip.

healthy kale chip recipe that fights inflammation and lowers cholesterol

Crispy, Clean Salt & Vinegar Kale Chips (…in just 15 minutes)

November 4, 2019RecipesAnti-inflammatory, Apple Cider Vinegar, Detox, Kale, Nutrition, Recipes, Snack Attack, Vegetarian Recipe

A chip is a chip is a chip. Right? Uh, nope, not when it comes to these salt and vinegar kale chippers that taste incredible and can lower (not raise) cholesterol.

Make Your Own Cinammon Maple Roasted Apples

Cinnamon Maple Roasted Apples

September 9, 2019RecipesAnti-inflammatory, Brain, Cinnamon, Gluten Free, Maple Syrup, Recipes, Snack Attack

Cinnamon and apples plus gluten-free and vegan keep the doctor far, far away.

Desiree Nielsen Wants To Talk About Your Poop

November 13, 2015Tuja Q&AAnti-inflammatory, Gut Health, Inspirational People, Interviews, Probiotics, Profiles, Tuja Q&A

Forget gluten-free. You may want to start thinking bacteria-full. Registered dietician Desiree Nielsen will get you on the probiotic train.

Anti-inflammatory Persimmon & Turmeric Tonic

October 22, 2014RecipesAnti-inflammatory, Recipes, Smooth Operator, Smoothie, Turmeric

Peter Piper picked a peck of plump persimmons to soothe his perplexed belly and pesky inflammation.

Blueberry Raspberry Basil Bouquet Smoothie

April 23, 2014RecipesAnti-inflammatory, Basil, Cashews, Eugenol, Healthy Fats, Hemp Hearts, Protein, Raspberry, Recipes, Smooth Operator, Smoothie

Blueberry Raspberry Basil Bouquet. Mixing berries and basil is always a good idea. I learned this with salads and now apply it to smoothies.