Food Switch: Eat for Anxiety with These Calming Foods
Stressed to the max? You should meditate, you should work out, you should, you SHOULD. Did you ever consider that you are what you eat? Here’s how to make your diet less anxiety-provoking.
Improve Your Sleep Quality TONIGHT with These Snooze-approved Tricks
If you keep saying the sentence, “I didn’t sleep very well at all last night,” it’s time to get proactive. From choosing specific foods to following a routine, here is the opportunity to take control.
Preventing SAD as Part of Your Winter Wellness Routine (8 Ways)
We talk about spring-cleaning our houses, but we dont always think about the mental debris left over from a cold winter of Netflix. Here are 6 tricks to hit the reset button…on your mood and mind.
Overwhelmed? Try this Mantra-Based Meditation for Worry
Anxiety, nervousness, uneasiness or worry. Whatever you name it, we all get it. Here’s a meditation to incorporate daily to help you deal and let go.
A Meditation for Turbulence
If you’ve got a fear of flying or get anxious when the plane moves through bumps, prep yourself before your next flight with this indulgent meditation.
A Meditation for Fear
When you find yourself in a moment of fear, meditation can bring you peace.
The Perfect Yoga Pose for Anxiety
Got a minute? Yoga Pam shows us the perfect yoga pose for anxiety – just in time for the busy holiday season.