Autumn Archives • tuja wellness

Autumn-Lovers’ Pear Cardamom Smoothie

Probiotic-rich kefir ups this green smoothie’s nutritional game and leaves you feeling fantastic.

Cinnamon, spice, and everything nice. That’s what Fall is made of and ancient medicine shows us why. Let’s dig in.

During this season of an apple-a-day keeps the doctor at bay, let this fresh-from-the-tree cider warm you from head to toe.

Take the transformation of this season to inspire the achievement of your goals.

Your favourite fall coffee drink made healthy. Try our tweaked version of the widely adored pumpkin spice latte. You won’t regret it.

Knit and purl andcan you go over that one more time? If you want to use the cooler weather to get crafty, Scottie Fech has some recommendations.

There’s a bounty of gorgeous gourds right now and we’ve got 5 spectacular things you can do with them (without carving knives or candles).

There’s a treasure trove of DIY material hiding in your closet. Here’s what to look for.

3 tips to make the most of labour day weekend and set yourself up for a fantastic fall

Toss a few into your cooking for delicious flavours and health benefits to boot.