19 Steps to a Powerful Morning (Ayurveda Style)
This ancient technique may feel like a fresh new way to start your day. Could you fit in 18 steps before breakfast? tuja advisor and wellness expert, Drew Hume, outlines the Ayurvedic Morning Routine.
Snack Attack, Do Come Back
Kill feeling hangry for good with these 6 healthy snacking tips and a little help from FOUR925 and Grace Dubery.
Day 5: Ayurvedic Tropical Green Cooler
Ready, set, go green-crusaders, it’s time to get your smoothie on! Today’s blend is served up by the ridiculously cool Insiya Rasiwala Finn.
Putting the Holistic in Vanity with Pure+simple’s Kristen Ma
From the mind-body connection to the importance of inner exploration, Kristen Ma is living proof that vanity is a good thing (as long as its holistic).
Are You Ready to Jump On the Oil Pulling Train?
The LA Correspondent is back and he’s ready to share his newbie experience with the Ayurvedic practice of oil pulling. Did he love it? Read on to find out.
Apple Lemon Ginger Smoothie
Beat the winter blues with this balancing apple, lemon and ginger smoothie.
Triphala Churna: 12+ Anti-Aging Benefits
Triphala Churna is a magical powder made from three Indian fruits & will make you an anti-aging believer.
What in the World Is Ayurvedic Medicine?
We sit down with Ayurvedic Medicine Practioner, Simmi LaTulippe, to learn about this “new” 5,000 year-old trend.
Super Quick Pickled Carrots
This ferment is so quick, you’ll have no problem squeezing it in during the holiday madness.
Recipe for the Best Morning Ever
How to start your morning right & kick off an amazing day! 5 steps that’ll have you whistling away to the rest of your day.