A Mindfulness Meditation for Your Next Bike Ride
It can be mind over petal when you climb a hill on a bike, but it can also be a delicious way to scatter your worries to the wind. Guess what? You’re meditating.
3 Ways to Sneak Health Into This Year’s Easter
Spring is here and the Easter Bunny is on his way. Here are 3 ways to keep your weekend celebrations healthy.
6 Worry-Free Tricks to Keep Your Family Healthy Through The Holidays
Take your hands off the helicopter mom controls. Allow the fam jam to enjoy the treats of the holiday season while staying steady on the health track with these 6 tips.
The Right Water for Your Best Smoothies
4 fascinating factoids about water that’ll change your mind about what you put into your blender.
You Only Live Once, so Why Not Live Well?
Is there such a thing as your ideal life? If theres a big gap between the life you have and the life you want, you need to read this article.
The 5-Step (No Shrink Required) Formula to Finding Balance
Melissa shares 5 easy steps to get you to feeling more peaceful (sex and mother nature included).
Making Waves with Surfset – The Newest Trend to Hit the Fitness World
Do you long for carefree days, where surf and fitness are the only items on your agenda? Combine both with Surfset (beach, ocean and coastal lifestyle not required).
5 Tricks to Finding Balance in Life
No matter how ambitious you were when creating your New Years goals, here are 5 tricks for staying sane in 2014.
How Cupping Reduces Stress
Dr. Emily Solomans from Acubalance Wellness Centre shows us how cupping reduces stress for our video feature #3 of Video Week.