A Mindfulness Meditation for After You Read the News
If you are sick of feeling hopeless, this meditation is for taking some of the power back. At the very least, it will put you in the position of having your own back.
A Mindfulness Meditation for Making Friends with Your Imperfect Body
Sliced your finger making dinner, fell flat on your butt during yoga, broke your ankle trail running. Our bodies are not perfect, they fail us from time to time. This is a meditation for that time.
A Breath-based Meditation for the Summer Heat
For those days where it’s just so damn hot out, practice this cooling-breath based meditation and let your breathing be your AC.
A Meditation for When You’re Missing Someone
When your heart is missing and longing to be around someone you love, try this embracing meditation to prevent you from internalizing it.
Green Beauty for Beginners: 5 Tips for a Smooth Transition to Aux Naturel
Look and feel good AND fight environmental degradation? Weve got 5 tips to help you make more ethical and healthy skincare choices.
5 (Not So Obvious) Ways to Be Kind with Your Skincare Choices
Look and feel good AND fight environmental degradation? Weve got 5 tips to help you make more ethical and healthy skincare choices.
A Meditation For Difficult Emotions
Life happens. Sh*t happens. And then we get emotional. Heres a meditation to help let difficult emotions move through you.
50 Pounds of Berries on Your Face = Perfection
There are a lot of natural skin care products out there (finally!), but we’re absolutely diggin’ Graydon’s luxury plant-powered lineup. Here are 4 of our faves.
bodyART Fitness Training
The European fitness trend is making its way to Canada and weve got 5 tips to prep you for the craziness (crazy good that is).
Training for Your First Triathlon with Ultra Triathletes Kevin & Kat
Flip that kick-stand and park you excuses. Tune into this edition of the tuja wellness podcast to learn how you can finally tackle your first triathlon.
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