Breathwork: the Self-care Practice You are Already Doing Without Realizing
Why breathwork is becoming so popular – and yes, it is as natural as just breathing. It’s time to reconnect with your breath and reap its mighty rewards.
Mood-boosting Aromas to Smell Your Way to a More Scent-sational Day
You’ve tried the yoga blocks and açai bowls, now your nose is about to help you reach them wellness goals. Mmmmmm, can you smell it…?
A Mindfulness Meditation for the Ways Things Are
Take a sweet, breath-filled moment to let the past go and the future to be with this morning meditation for the ways things are.