19 Steps to a Powerful Morning (Ayurveda Style)
This ancient technique may feel like a fresh new way to start your day. Could you fit in 18 steps before breakfast? tuja advisor and wellness expert, Drew Hume, outlines the Ayurvedic Morning Routine.
Step Into the Cooler Months with this ‘Breath of Joy’ Practice
Try this nourishing yogic breath practice to ignite energy in the body and create your own heat. It’s a warm cozy sweater for your spirit.
Breathwork: the Self-care Practice You are Already Doing Without Realizing
Why breathwork is becoming so popular – and yes, it is as natural as just breathing. It’s time to reconnect with your breath and reap its mighty rewards.
A Mindfulness Meditation While Social Distancing
No matter how much you liked lying around at home, you also liked the fact that it was a choice. Here’s how to meditate when the choice was taken away from you.
A Mindfulness Meditation for a Staycation (Whether Chosen or Enforced)
Staying put doesn’t have to mean staying stressed. This mindfulness meditation is for you homebodies with a purpose.
A Breath-based Meditation for the Summer Heat
For those days where it’s just so damn hot out, practice this cooling-breath based meditation and let your breathing be your AC.
A Meditation For A Simpler Life
Marie Kondo has sorted out your sock drawer. Could she help you find your joy in other areas of life?
A Meditation for Conquering Procrastination, At Least for the Moment
If you find that youve been putting off writing that essay or powering through that workout, take this powerful pause to get you back on track.
6 Lasting Ways to Spring-Clean Your Winter Mood Away
We talk about spring-cleaning our houses, but we dont always think about the mental debris left over from a cold winter of Netflix. Here are 6 tricks to hit the reset button…on your mood and mind.
A Short Teaching on How to Use Your Mala Beads
These beautiful beads are more than just jewelry – read on to find out how mala beads can step up your meditation practice.
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